A research-based, three-product herbal protocol supporting appetite balance, healthy blood sugar, fat metabolism, and energy — through 16 synergistic botanical compounds delivered across three daily phases.
Follow this daily schedule for optimal results. Consistency is key — take your formulas at the same times each day.
Start your day with warm water, one whole lemon squeezed in, and 1 teaspoon of chia seeds. Steep for 15 minutes, then drink. Chia expands with water and lemon supports healthy digestion, which many people find helps them feel satisfied before their first meal. A whole fresh lemon is ideal, but 100% lemon juice is fine as a substitute.
Take 3 capsules of Metabolic Core AM with your breakfast meal. This is your primary metabolic support — berberine, forskolin, L-carnitine, and 6 additional synergistic compounds studied for healthy blood sugar and fat metabolism.
Aim for 3 protein shakes throughout the day (morning, noon, and evening) at 30g protein each for a total of 90g daily. This preserves lean muscle mass during weight loss and supports satiety between meals. Supplement with small portions of lean meat and salad.
Once you've successfully completed Phases 1 and 2, you may advance to Phase 3 by adding Metabolic Ignite at lunch. This midday thermogenic formula supports energy expenditure during your most metabolically active hours and healthy starch metabolism from the lunch meal through green tea EGCG, L-Carnitine, White Kidney Bean, Capsimax®, and Paradoxine®. Also available in a caffeine-free version.
Start with your afternoon chia water (warm water and 1 teaspoon chia seeds — steeped 15 minutes; no lemon needed). Then take your Metabolic Boost PM between 3:00 and 5:00 PM with a small snack containing fat (yogurt, nuts, avocado). This supports appetite balance through the evening when cravings are strongest. Saffron, chromium, and adaptogenic herbs work together to support healthy hunger signals and metabolic function.
This simple daily ritual supports a feeling of fullness through two mechanisms: fiber and water volume from chia seed expansion, and digestive support from whole lemon.
Start with a glass of warm (not hot) water
Squeeze one whole fresh lemon into the water (100% lemon juice is fine too)
Add 1 teaspoon of chia seeds
Let it steep 15 minutes, then drink. Use in the morning only. In the afternoon, use plain chia water (no lemon) before your Metabolic Boost PM.
Each product targets different metabolic pathways at different times of day. Customers start with Phase 1 (foundation dosing of Core + Boost), advance to Phase 2 (increased dosing) after Week 4, then advance to Phase 3 by adding Metabolic Ignite at lunch.
Morning metabolic support for healthy blood sugar and fat metabolism.
3,065mg total · 9 Compounds
Afternoon craving control, mood support, and sustained metabolic function.
1,280mg total · 5 Compounds
Midday thermogenic support during peak metabolic hours, with white kidney bean to support healthy starch metabolism from the lunch meal.
1,900mg total · 5 Compounds
Advancing to Phase 2: Customers must complete a minimum of 30 days on Phase 1 with good tolerance, see their progress level off for 2+ weeks, complete serotonergic medication safety screening (critical for 5-HTP), and maintain adequate daily water intake (minimum 64 oz/day). Phase 2 is available as a premium subscription tier.
Advancing to Phase 3: After successfully completing Phases 1 and 2 with stable results, customers may add Metabolic Ignite at lunch for additional thermogenic and starch-metabolism support. Screening for caffeine sensitivity, blood pressure, and heart conditions is required — a caffeine-free version is available. Always take Ignite WITH food.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen, especially if you are taking medications or have a medical condition. Dr. Paulette Y. Jones holds a Doctor of Nursing Practice in Leadership (DNP-L) and is a Registered Nurse. N&O LLC does not provide medical advice, diagnosis, or treatment.