A research-based, three-product herbal protocol targeting the same GLP-1, fat-mobilization, and fat-oxidation pathways as prescription weight management medications — through 16 synergistic botanical compounds delivered across three daily phases.
Follow this daily schedule for optimal results. Consistency is key — take your formulas at the same times each day.
Start your day with warm water, one whole lemon squeezed in, and 1 teaspoon of chia seeds. Steep for 15 minutes, then drink. This stimulates gastric filling and bile production for natural appetite suppression before you eat anything. A whole fresh lemon is ideal, but 100% lemon juice is fine as a substitute.
Take 2 capsules of Metabolic Core AM with your breakfast meal. This is your primary metabolic activation — targeting GLP-1 pathways, fat mobilization, and fat oxidation through berberine, forskolin, L-carnitine, and 6 additional synergistic compounds.
Aim for 3 protein shakes throughout the day (morning, noon, and evening) at 30g protein each for a total of 90g daily. This preserves lean muscle mass during weight loss and supports satiety between meals. Supplement with small portions of lean meat and salad.
Once you've successfully completed Phases 1 and 2, you may advance to Phase 3 by adding Metabolic Ignite at lunch. This midday thermogenic formula activates brown adipose tissue during your most metabolically active hours and blocks starch absorption from the lunch meal through green tea EGCG, L-Carnitine, White Kidney Bean, Capsimax®, and Paradoxine®. Also available in a caffeine-free version.
Start with your afternoon chia water (warm water and 1 teaspoon chia seeds — steeped 15 minutes; no lemon needed). Then take your Metabolic Boost PM between 3:00 and 5:00 PM with a small snack containing fat (yogurt, nuts, avocado). This sustains appetite control through the evening when cravings are strongest. Saffron, chromium, and adaptogenic herbs work together to modulate hunger signals and support metabolic function.
This simple daily ritual produces appetite suppression comparable to prescription GLP-1 medications through two mechanisms: gastric filling from chia seed expansion and bile stimulation from whole lemon.
Start with a glass of warm (not hot) water
Squeeze one whole fresh lemon into the water (100% lemon juice is fine too)
Add 1 teaspoon of chia seeds
Let it steep 15 minutes, then drink. Use in the morning only. In the afternoon, use plain chia water (no lemon) before your Metabolic Boost PM.
Each product targets different metabolic pathways at different times of day. Customers start with Phase 1 (foundation dosing of Core + Boost), advance to Phase 2 (increased dosing) after Week 4, then advance to Phase 3 by adding Metabolic Ignite at lunch.
Morning metabolic activation targeting GLP-1 signaling, fat mobilization, and fat oxidation pathways.
Phase 1 — Foundation (Weeks 1–4)
6 Core Compounds · GLP-1 Signaling & Appetite
Phase 2 — Advanced (After Week 4) · All Phase 1 ingredients plus:
+ 3 New Compounds · Fat Mobilization & Fat Oxidation
Afternoon craving control, mood support, and sustained metabolic function. Available as a powder or in capsule form.
Phase 1 — Foundation (Weeks 1–4)
6 Compounds · Satiety, Cortisol & Thermogenesis
Phase 2 — Advanced (After Week 4) · Increased metabolic drivers:
3 Metabolic Drivers Increased · Neurochemical Doses Held Safe
Midday thermogenic activation. Ignites brown adipose tissue during peak metabolic hours and blocks starch absorption from the lunch meal.
Phase 3 — Advanced (After Phases 1 & 2 Complete)
7 Compounds · Thermogenesis & Starch Blocking
Caffeine-Free version available for customers sensitive to stimulants or those who take it later in the day. Must always be taken WITH lunch — White Kidney Bean requires a starch substrate to block absorption.
Advancing to Phase 2: Customers must complete a minimum of 30 days on Phase 1 with good tolerance, demonstrate a weight loss plateau of 2+ weeks, complete serotonergic medication safety screening (critical for 5-HTP), and maintain adequate daily water intake (minimum 64 oz/day). Phase 2 is available as a premium subscription tier.
Advancing to Phase 3: After successfully completing Phases 1 and 2 with stable results, customers may add Metabolic Ignite at lunch for enhanced thermogenic and starch-blocking support. Screening for caffeine sensitivity, blood pressure, and heart conditions is required — a caffeine-free version is available. Always take Ignite WITH food.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen, especially if you are taking medications or have a medical condition.